[AHC] Shoulders_1

SIIT
Tri-Set x 3

This is a hypertrophy for shoulders training block.

LLT
BB Snatch Pull from Hang
reps 10
Tempo explosive
Rest 120s
Starts at knee, mid thigh or waist- pull as high as sternum
Set Reps Tempo Rest
1 10 Explosive 120s (h:m:s)
2 10 Explosive 120s (h:m:s)
3 10 Explosive 120s (h:m:s)
LLT
DB OH Overhead Press
reps 12
Tempo 211
Rest 15s
Set Reps Tempo Rest
1 12 211 15s (h:m:s)
2 12 211 15s (h:m:s)
3 12 211 15s (h:m:s)
LMT
Transverse Lunge, Dead Shift (Block)
reps 10 ea
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 10 ea Controlled 15s (h:m:s)
2 10 ea Controlled 15s (h:m:s)
3 10 ea Controlled 15s (h:m:s)