THHT HISS: Cyclical & G2S: AMRAP

HISS

Giant Set x 1

Complete AMRAP in 10 minutes.

LLT
Ski Ergometer

reps 1

distance_m 100 m

Rest 20s

Set	Reps	Distance	Rest
1	1	100 M m	20s (h:m:s)

UMT
Side Lying Get-Up

reps 4 e' side

Tempo controlled

Rest 15s

Set	Reps	Tempo	Rest
1	4 e' side	Controlled	15s (h:m:s)

ULT
Airdyne Pro

reps 1

distance_m 50 m

Tempo fast

Rest 15s

Set	Reps	Distance	Tempo	Rest
1	1	50 M m	Fast	15s (h:m:s)

reps 4 e' side

Tempo controlled

Set	Reps	Tempo
1	4 e' side	Controlled