ViPR for Bad Knees – Kitty
Circuit
x 1
LLT
Cylinder lift – ViPR elevated on blocks
reps
10
reps
10
ViPR is on blocks to limit knee flexion
| Set | Reps |
|---|---|
| 1 | 10 |
LMT
Shovel – Offset Carry
reps
10
reps
10
| Set | Reps |
|---|---|
| 1 | 10 |
LLT
Farmer Walks – Vertical Bird Dog
reps
10
reps
10
| Set | Reps |
|---|---|
| 1 | 10 |
LMT
Farmer Walks – OH Side Hurdle Walk
reps
10
reps
10
Holding the ViPR OH in one hand, hurdle walk laterally with contra lateral leg; imagine you are stepping over a hurdle
| Set | Reps |
|---|---|
| 1 | 10 |
LMT
Shape Shifting – Hip Hinge Triangle
reps
10
reps
10
| Set | Reps |
|---|---|
| 1 | 10 |
Shovel – Side Lunge
reps
10
reps
10
| Set | Reps |
|---|---|
| 1 | 10 |