Giant Set 2

Giant Set x 2

LAR ULT
Supine Slide Hip Decouple

reps 10

Tempo controlled

Rest 30s

Set	Reps	Tempo	Rest
1	10	Controlled	30s (h:m:s)
2	10	Controlled	30s (h:m:s)

UMT
Alternating Pigeon

reps 10

Tempo controlled

Rest 30s

Set	Reps	Tempo	Rest
1	10	Controlled	30s (h:m:s)
2	10	Controlled	30s (h:m:s)

LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

reps 10

load light

Tempo controlled

Rest 30s

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	30s (h:m:s)
2	10	Light	Controlled	30s (h:m:s)

LLT
DB OH Reach with Step

reps 10

load light

Tempo controlled

Rest 30s

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	30s (h:m:s)
2	10	Light	Controlled	30s (h:m:s)