Agile Strength Endurance Tri-Set x 3 Show All Acute Variables LMT ViPR PRO Side Step Swing reps 20 Set Reps 1 20 2 20 3 20 Show Acute Variables LMT ViPR PRO Pendulum Counter Swing reps 20 Set Reps 1 20 2 20 3 20 Show Acute Variables LMT Band Transverse and Lateral Lunge with 1-Arm Row reps 20 A dynamic full body exercise that enhances upper body endurance and/or power while moving in the transverse plane. Set Reps 1 20 2 20 3 20 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.