MOVE Lower/Upper Posterior Submax Superset Superset x 2 Show All Acute Variables ULT MOVE SL Bench Hip Thrust reps 10 ea Rest 0-15s Set Reps Rest 1 10 ea 0-15s (h:m:s) 2 10 ea 0-15s (h:m:s) Show Acute Variables LLT MOVE DB Incline Row reps 10 load heavy Rest 30s Set Reps Load Rest 1 10 Heavy 30s (h:m:s) 2 10 Heavy 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.