[NL] Lower Pull & Upper Push Strength/Power Set

HIIT
Giant Set x 2
LLT
[NL] Kickstand RDL
reps 8 reps/leg
load heavy
Tempo (Slow down: Fast up)
Rest 30 s
Set Reps Load Tempo Rest
1 8 reps/leg Heavy (Slow down: Fast up) 30 s (h:m:s)
2 8 reps/leg Heavy (Slow down: Fast up) 30 s (h:m:s)
ULT
[J] – Push Up to Step
reps 5 reps per leg (alternate)
Tempo explosive
Rest 30 s
Set Reps Tempo Rest
1 5 reps per leg (alternate) Explosive 30 s (h:m:s)
2 5 reps per leg (alternate) Explosive 30 s (h:m:s)
ULT
[NL] SB Supine Roll-Ins to Hip Lift
reps 10-12 reps
Tempo Fast in: slow out
Rest 30 s
Set Reps Tempo Rest
1 10-12 reps Fast in: slow out 30 s (h:m:s)
2 10-12 reps Fast in: slow out 30 s (h:m:s)
LLT
[NL] Bosu Contralateral DB Single Arm Chest Fly
reps 8 reps/arm
Tempo controlled
Rest 30 s
Set Reps Tempo Rest
1 8 reps/arm Controlled 30 s (h:m:s)
2 8 reps/arm Controlled 30 s (h:m:s)