KJ-Odd Position Strength

Tri-Set x 1

UMT
KJ-Forward Lunge, Deep Elbow Reach

reps 10 alt. sides

Tempo controlled

Rest Self Selected

Set	Reps	Tempo	Rest
1	10 alt. sides	Controlled	Self Selected (h:m:s)

LLT
KJ-1 Leg Elevated Squat, 1 Arm Tilt

reps 10 each side

weight_kgs 6-10 KG

Tempo controlled

Rest Self Selected

Set	Reps	Weight	Tempo	Rest
1	10 each side	6-10 KG kgs	Controlled	Self Selected (h:m:s)

UMT
KJ-Lizard Get Up to Fanning Reach

reps 10 alt. sides

Tempo controlled

Rest Self Selected

Set	Reps	Tempo	Rest
1	10 alt. sides	Controlled	Self Selected (h:m:s)