ACTIVATION for Agile Strength

Horizontal Loading

This block is designed for Agile Strength prep. Start with rub & scrub

LLT
Anterior Lunge, 2 Arm OH Ward (Forced Breath)

reps 3 each

load light

Hold forced breath

Set	Reps	Load	Hold
1	3 each	Light	Forced breath h:m:s

LLT
Chest openings

time 3 minutes

load moderate

Set	Time	Load
1	3 minutes h:m:s	Moderate

LMT
Rotational Squats with Exhale

reps 8 alternate side

load heavy

Hold 3s hold with exhale

Set	Reps	Load	Hold
1	8 alternate side	Heavy	3s hold with exhale h:m:s

LMT
Lateral lunge, quick release

reps 3 each

load moderate

Tempo explosive

Set	Reps	Load	Tempo
1	3 each	Moderate	Explosive

LMT
Lateral Dynamic Feet, 2 Arm Pendulum

time 20

weight_kgs 4-8

Tempo controlled

Set	Time	Weight	Tempo
1	20 h:m:s	4-8 kgs	Controlled

Move hips with the ViPR