ZS – DL, Shift, Push – Circuit Tri-Set x 3 Show All Acute Variables LLT KB Deadlift reps 8 load heavy Tempo controlled Set Reps Load Tempo 1 8 Heavy Controlled 2 8 Heavy Controlled 3 8 Heavy Controlled Show Acute Variables LMT Staggered Rotational Shifts reps 10 load light Tempo controlled Set Reps Load Tempo 1 10 Light Controlled 2 10 Light Controlled 3 10 Light Controlled Show Acute Variables ULT Push Up reps 10 Tempo controlled Rest 60 seconds Set Reps Tempo Rest 1 10 Controlled 60 seconds (h:m:s) 2 10 Controlled 60 seconds (h:m:s) 3 10 Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.