NN – Lower Body Movement Strength

Giant Set x 4
UMT
Bulgarian Squat with Medial Reach
reps 10 each
Tempo controlled
Set Reps Tempo
1 10 each Controlled
2 10 each Controlled
3 10 each Controlled
4 10 each Controlled
LMT
Turkish Get Up
reps 4 each side
load light
Tempo controlled
Set Reps Load Tempo
1 4 each side Light Controlled
2 4 each side Light Controlled
3 4 each side Light Controlled
4 4 each side Light Controlled
LMT
ViPR PRO Squat Hook to Curtsy Hook (CR)
reps 10 per side (5 squat, 5 curtsy)
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 per side (5 squat, 5 curtsy) Moderate Controlled
2 10 per side (5 squat, 5 curtsy) Moderate Controlled
3 10 per side (5 squat, 5 curtsy) Moderate Controlled
4 10 per side (5 squat, 5 curtsy) Moderate Controlled
UMT
Rotational Squat
reps 20
Tempo controlled
Rest 2 minutes
Set Reps Tempo Rest
1 20 Controlled 2 minutes (h:m:s)
2 20 Controlled 2 minutes (h:m:s)
3 20 Controlled 2 minutes (h:m:s)
4 20 Controlled 2 minutes (h:m:s)