MOVE CORE Superset 3 (Lateral Line)
Superset
x 2
ULT
MOVE Side Lying, Copenhagen Plank w/Kn @Bench
time
10-20 sec ea
Rest
15 sec
time
10-20 sec ea
Rest
15 sec
Squeeze the bench with both knees
| Set | Time | Rest |
|---|---|---|
| 1 | 10-20 sec ea h:m:s | 15 sec (h:m:s) |
| 2 | 10-20 sec ea h:m:s | 15 sec (h:m:s) |
LMT
MOVE Kb Side Squat to SA Press w/Opp Reach Low
reps
8 ea
load
moderate
Rest
15 sec
reps
8 ea
load
moderate
Rest
15 sec
Shift your weight. The KB/DB should be in the hand of the side you shift towards with your hips. Intentionally reach the unloaded hand low while simultaneously lifting high.
| Set | Reps | Load | Rest |
|---|---|---|---|
| 1 | 8 ea | Moderate | 15 sec (h:m:s) |
| 2 | 8 ea | Moderate | 15 sec (h:m:s) |