Perform each exercise one after the other for 2 sets.
Core Set
Superset
x 3
ULT
Dead Bug with Ward
reps
12 alternating
Tempo
controlled
reps
12 alternating
Tempo
controlled
| Set | Reps | Tempo |
|---|---|---|
| 1 | 12 alternating | Controlled |
| 2 | 12 alternating | Controlled |
| 3 | 12 alternating | Controlled |
ULT
Forearm plank to pike
reps
8
0
reps
8
0
Assume a plank position on you forearms. Pike your hips up and back to plank pushing your elbows down and pulling towards your toes.
| Set | Reps |
|---|---|
| 1 | 8 |
| 2 | 8 |
| 3 | 8 |