HOME – Hip activation and mobility warm-up Horizontal Loading Show All Acute Variables Rub and Scrub Knee reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Supine Slide Hip Decouple reps 6 per side Set Reps 1 6 per side Show Acute Variables UMT Lizard Get Up to SL Balance reps 6 per side Perform on one side first, or alternate sides Set Reps 1 6 per side Show Acute Variables UMT Elevated Plank Hip Twist reps 6 per side Set Reps 1 6 per side Show Acute Variables can be done on a chair and on forearms if needed. To progress, you can do on the ground UMT Elevated Pigeon with Progressions reps 6 per side Set Reps 1 6 per side Show Acute Variables LMT Half Kneel to Side Lunge Shift reps 6 per side Set Reps 1 6 per side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.