Handstand Balance #1

Horizontal Loading
ULT
Wall Handstand leg shifts
time 1 min
Tempo controlled
Rest 60-90s
Set Time Tempo Rest
1 1 min h:m:s Controlled 60-90s (h:m:s)
2 1 min h:m:s Controlled 60-90s (h:m:s)
ULT
Handstand Single Leg Lifts
reps 10 per side
Set Reps
1 10 per side
2 10 per side
UMT
Handstand Monkey Walks
reps 6 per side
0
Tempo controlled
Set Reps Tempo
1 6 per side Controlled
2 6 per side Controlled