Power Block- Acceleration focus

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Great for a client who likes to run sprints, wants to be strong, quick, and fast.

ULT
Push Off to SL Balance
reps 10e
Develops bottom to top coordination and enhances neuromuscular control while moving in backward.
Set Reps
1 10e
UMT
3-Count Skater Hold
reps 8e
Develop agility and neuromuscular control in the frontal transverse plane.
Set Reps
1 8e
2 8e
LLT
Resisted Assisted Breakdowns
reps 15 seconds
Enhances agility in the front and back directions while priming the body for efficient acceleration and deceleration under oppositional resistance.
Set Reps
1 15 seconds
2 15 seconds
3 15 seconds
LMT
180 Dynamax Jump Slams
reps 10
Set Reps
1 10
2 10
3 10
LMT
Rotational Plyo Throw
reps 6e
Primes the body for explosive rotational acceleration with a load.
Set Reps
1 6e
2 6e
3 6e
ULT
Push Off to SL Balance
reps 6e
Develops bottom to top coordination and enhances neuromuscular control while moving in backward.
Set Reps
1 6e
2 6e
ULT
SL Quad Stretch with Hip Bridge
reps 30 sec each
Set Reps
1 30 sec each
2 30 sec each