Super Set Push (ULT/LLT) Superset x 1 Show All Acute Variables ULT KJ-Push Up to Step reps 8-12 Tempo controlled Rest :20 Set Reps Tempo Rest 1 8-12 Controlled :20 (h:m:s) Show Acute Variables LLT Split Squat to Overhead Press reps 8-12 Side load moderate Tempo controlled Rest 1:00 Set Reps Load Tempo Rest 1 8-12 Side Moderate Controlled 1:00 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.