[NL] 3Q Lower Push & Upper Pull Preparation

Giant Set x 1

The upper body rotation exercises are good for preparing for the rotation required when checking, passing, shooting, and/or protecting the ring.

ULT
[NL] Single Leg Bodyweight RDL

reps 10 reps/leg

Tempo controlled

Rest 0 s

Set	Reps	Tempo	Rest
1	10 reps/leg	Controlled	0 s (h:m:s)

Use to work on balance and and active stretch of hamstrings and posterior chain (i.e. back side).

LMT
Staggered Rotational Shifts

reps 10 reps/each direction

load light

Tempo slow

Rest 0 s

Set	Reps	Load	Tempo	Rest
1	10 reps/each direction	Light	Slow	0 s (h:m:s)

LMT
Type 2 Spinal Motion Percussive Exhalation

reps 5 reps/per side

load light

Tempo slow

Rest 0 s

Set	Reps	Load	Tempo	Rest
1	5 reps/per side	Light	Slow	0 s (h:m:s)

UMT
Eye Tracking Lateral Lunge

reps 10 lunges/leg

Tempo controlled

Rest 60 s

Set	Reps	Tempo	Rest
1	10 lunges/leg	Controlled	60 s (h:m:s)