SISS WBI

Circuit x 2
LMT
ViPR Pro Lunge x/Cross Body Shift (CR)
time 45s
weight_kgs 4
Tempo controlled
Rest 15s
Set Time Weight Tempo Rest
1 45s h:m:s 4 kgs Controlled 15s (h:m:s)
2 45s h:m:s 4 kgs Controlled 15s (h:m:s)
ULT
Inchworm Get Up
time 45s
intensity 6-7
Tempo controlled
Rest 15s
Set Time Intensity Tempo Rest
1 45s h:m:s 6-7 RPE Controlled 15s (h:m:s)
2 45s h:m:s 6-7 RPE Controlled 15s (h:m:s)
LMT
ViPR PRO Lateral Lunge with Anterior Shift
time 45
weight_kgs 4
Tempo controlled
Rest 15
Set Time Weight Tempo Rest
1 45 h:m:s 4 kgs Controlled 15 (h:m:s)
2 45 h:m:s 4 kgs Controlled 15 (h:m:s)
LLT
MC 2/1: Swing to Squat
time 45s
weight_kgs 4
Tempo controlled
Rest 15s
Set Time Weight Tempo Rest
1 45s h:m:s 4 kgs Controlled 15s (h:m:s)
2 45s h:m:s 4 kgs Controlled 15s (h:m:s)
LMT
MB Odd Position Staggered Rotational Shifts
time 45s
intensity 6-7
Tempo controlled
Rest 15s
Set Time Intensity Tempo Rest
1 45s h:m:s 6-7 RPE Controlled 15s (h:m:s)
2 45s h:m:s 6-7 RPE Controlled 15s (h:m:s)
UMT
World’s Greatest Stretch
time 45s
intensity 6-7
Tempo controlled
Rest 15s
Set Time Intensity Tempo Rest
1 45s h:m:s 6-7 RPE Controlled 15s (h:m:s)
2 45s h:m:s 6-7 RPE Controlled 15s (h:m:s)
LMT
ViPR PRO – Skater, Lateral Shift (Block) (CR)
time 45
weight_kgs 4
Tempo controlled
Rest 15s
Set Time Weight Tempo Rest
1 45 h:m:s 4 kgs Controlled 15s (h:m:s)
2 45 h:m:s 4 kgs Controlled 15s (h:m:s)
LAR ULT
Prone Push Back Squat
time 45s
intensity 6-7
Tempo controlled
Rest 15s
Perform the exercise off of a small bench or chair if you can't get to the ground.
Set Time Intensity Tempo Rest
1 45s h:m:s 6-7 RPE Controlled 15s (h:m:s)
2 45s h:m:s 6-7 RPE Controlled 15s (h:m:s)