TK – Daily Stretch Routine – Back Horizontal Loading Show All Acute Variables LAR UMT T Spine Mobility Thread The Needle Reach reps 10 Stretches out the shoulders and torso relative to the hips. Set Reps 1 10 Show Acute Variables LAR ULT Quadruped Medial Hip Stretch reps 10 Set Reps 1 10 Show Acute Variables UMT Side Lying 90-90 reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.