Upper Body Hypertrophy (Muscle Endurance) Giant Set x 3 Show All Acute Variables LLT DB Bench Press reps 15 Set Reps 1 15 2 15 3 15 Show Acute Variables LMT KB 1 Arm OH Rotational Press reps 10 ea. Set Reps 1 10 ea. 2 10 ea. 3 10 ea. Show Acute Variables LLT Lat Pulldown Wide Grip reps 15 Set Reps 1 15 2 15 3 15 Show Acute Variables LMT Cable 1 Arm Rotational Row reps 10 ea. Rest 2m Set Reps Rest 1 10 ea. 2m (h:m:s) 2 10 ea. 2m (h:m:s) 3 10 ea. 2m (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.