This power block is designed to enhance your ability to generate force quickly and improve your acceleration.
Concentrate on producing power, but ensure you’re not exhausting your energy in the process
Power – Acceleration- Lower/Upper – with notes
Superset
x 2
ULT
Box Jump
reps
5
intensity
10
Tempo
explosive
Rest
60-90s
reps
5
intensity
10
Tempo
explosive
Rest
60-90s
| Set | Reps | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 5 | 10 RPE | Explosive | 60-90s (h:m:s) |
| 2 | 5 | 10 RPE | Explosive | 60-90s (h:m:s) |
Focus on increasing the acceleration and power in your legs. As you become comfortable with the current height, gradually increase the height of the steps to challenge yourself further. Engage your entire body in the motion
LMT
Rotational Slam
reps
5 per side
load
light
Tempo
explosive
Rest
60-90s
reps
5 per side
load
light
Tempo
explosive
Rest
60-90s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 5 per side | Light | Explosive | 60-90s (h:m:s) |
| 2 | 5 per side | Light | Explosive | 60-90s (h:m:s) |
Use momentum to create more force. This is a whole body exercise.
Arms, shoulders, back, core, legs. Try to create as much force as possible