Full body power session
Horizontal Loading
ULT
Forward Back Hop to Tuck Jump
reps
10
time
30seconds
Tempo
explosive
Rest
1 minute
reps
10
time
30seconds
Tempo
explosive
Rest
1 minute
Primes the body for explosive acceleration.
| Set | Reps | Time | Tempo | Rest |
|---|---|---|---|---|
| 1 | 10 | 30seconds h:m:s | Explosive | 1 minute (h:m:s) |
| 2 | 10 | 30seconds h:m:s | Explosive | 1 minute (h:m:s) |
| 3 | 10 | 30seconds h:m:s | Explosive | 1 minute (h:m:s) |
| 4 | 10 | 30seconds h:m:s | Explosive | 1 minute (h:m:s) |
LLT
MB Plyo Broad Jump
reps
8
Tempo
fast
Rest
1 minute
reps
8
Tempo
fast
Rest
1 minute
Enhances acceleration and neuromuscular control in the sagittal plane and forward direction with load.
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 8 | Fast | 1 minute (h:m:s) |
| 2 | 8 | Fast | 1 minute (h:m:s) |
| 3 | 8 | Fast | 1 minute (h:m:s) |
| 4 | 8 | Fast | 1 minute (h:m:s) |