7-Step Preparation T-Spine Horizontal Loading Show All Acute Variables LAR Self-Massage: T-Spine time 30s "How-to" self-massage for the Thoracic Spine (mid-upper region of back). Set Time 1 30s h:m:s Show Acute Variables UMT Type 1 Spinal Motion Forced Exhalation time 30s Set Time 1 30s h:m:s Show Acute Variables ULT Self Myofascial Release: Foam Rolling- Thoracic Spine reps 10 Set Reps 1 10 Show Acute Variables UMT (copy) prone t spine pull day warm up reps 10 Set Reps 1 10 Show Acute Variables LMT Type 2 Spinal Motion Forced Exhalation reps 10 Set Reps 1 10 Show Acute Variables UMT Type 1 Spinal Motion Percussive Exhalation reps 10 Set Reps 1 10 Show Acute Variables UMT Eye Tracking Rotational Jump reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.