7-Step Hips for Strength/Hypertrophy Horizontal Loading Show All Acute Variables Rub and Scrub Ankle reps 10 Set Reps 1 10 Show Acute Variables Rub and Scrub Knee reps 10 Set Reps 1 10 Show Acute Variables ULT Half Kneel to SL Airplane time 5 Set Time 1 5 h:m:s Show Acute Variables LAR ULT Step Forward Flex then Step Back Extend reps 12 Set Reps 1 12 Show Acute Variables Forward step to elevated surface LMT ViPR PRO Lateral Lunge with Anterior Shift reps 10 Set Reps 1 10 Show Acute Variables Or ViPR on ground with SS ant tilt LAR UMT SL 3D Cone Reaches reps 3 Set Reps 1 3 Show Acute Variables ViPR reaches OS and SS LLT Mini Band Lateral Ward Quick Release reps 5 Set Reps 1 5 Show Acute Variables ULT Vertical Jump with MidAir Head Turn and Back reps 4 Set Reps 1 4 Show Acute Variables 2 ant. 2 post. × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.