Running Ankle Prep Horizontal Loading Show All Acute Variables Rub and Scrub Ankle time 20s Set Time 1 20s h:m:s Show Acute Variables Rub and Scrub Knee reps 20s Set Reps 1 20s Show Acute Variables ULT Big Toe Corkscrew SL Anterior Reach reps 5 Set Reps 1 5 Show Acute Variables Splay toes and reach LAR ULT Half Kneeling Dorsiflexion Calf Raise reps 10 Set Reps 1 10 Show Acute Variables LAR UMT 3D Calf Stretch reps 10 Set Reps 1 10 Show Acute Variables UMT Wall Rotational Foot Reaches reps 5 Set Reps 1 5 Show Acute Variables Preferably no balance support, splay toes and reach. You can tap the toe down in each spot to make it easier or hover the whole time for a challenge. × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.