ZS – Push/Pull Cool Down Horizontal Loading Show All Acute Variables UMT Side Lying 90-90 reps 1-2 each time 30-60 seconds Set Reps Time 1 1-2 each 30-60 Seconds h:m:s Show Acute Variables GAR ULT Restore Childs Pose Lat Reach reps 1-2 each time 30-60 seconds Restful pose and stretch for the quads, hips, lats and torso Set Reps Time 1 1-2 each 30-60 Seconds h:m:s Show Acute Variables ULT Parallel Foam Rolling time 2-3 minutes Tempo slow Set Time Tempo 1 2-3 minutes h:m:s Slow Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.