Posterior Chain Leg Block Hypertrophy Horizontal Loading Show All Acute Variables LLT BB Deadlift Neutral Stance reps 10 weight_lbs 185 Set Reps Weight 1 10 185 lbs 2 10 185 lbs 3 10 185 lbs Show Acute Variables LLT BB Bulgarian Back Squat reps 10 weight_lbs 95 Set Reps Weight 1 10 95 lbs 2 10 95 lbs 3 10 95 lbs Show Acute Variables UMT Side Lunge reps 10 weight_lbs 30 Set Reps Weight 1 10 30 lbs 2 10 30 lbs 3 10 30 lbs Show Acute Variables LLT Landmine Reverse Lunge Away reps 10 weight_lbs 25 Set Reps Weight 1 10 25 lbs 2 10 25 lbs 3 10 25 lbs Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.