Full Body Rugby Block/ Rows AMRAP

Horizontal Loading
LMT
Dumbbell Suitcase Carry
reps 3
distance_yd 10
Rest 00:00:60
Walk 10 yards with a single dumbbell. CASTRO LOCATION: Use the area behind the squat racks upstairs and the area in front of the tricep & bicep machines downstairs. That is 10 yards going in one direction. Grab a weight that is equivalate to 75%-100% of your Single Arm Dumbbell Row weight.
Set Reps Distance Rest
1 3 10 yd 00:00:60 (h:m:s)
LLT
Humble Rows (Chest Assisted Row)
reps 10
Set Reps
1 10
ULT
Hanging Knee Raise
reps 10
Set Reps
1 10