Medball throws and slams

Circuit x 2

To improve power, try to throw the ball as powerful and strong as possible

LMT
MB Rotational Throw for Distance
reps 6-8
load moderate
Tempo explosive
Rest
Set Reps Load Tempo Rest
1 6-8 Moderate Explosive (h:m:s)
2 6-8 Moderate Explosive (h:m:s)
LLT
MB Granny Vertical Throw
reps 6-8
load moderate
Tempo explosive
Rest 60s
From between legs to OH as high as possible
Set Reps Load Tempo Rest
1 6-8 Moderate Explosive 60s (h:m:s)
2 6-8 Moderate Explosive 60s (h:m:s)
LLT
MB Granny Horizontal Throw
reps 6-8
load moderate
Tempo explosive
Rest 60s
Between legs loading to throw for distance.
Set Reps Load Tempo Rest
1 6-8 Moderate Explosive 60s (h:m:s)
2 6-8 Moderate Explosive 60s (h:m:s)
LLT
MB Chest Pass Throw
reps 6-8
load moderate
Tempo explosive
Rest 60s
Start at Chest Height throw for vertical distance
Set Reps Load Tempo Rest
1 6-8 Moderate Explosive 60s (h:m:s)
2 6-8 Moderate Explosive 60s (h:m:s)
LMT
Rotational MB Underhand Throw
reps 6-8
load moderate
Tempo explosive
Rest 60s
Set Reps Load Tempo Rest
1 6-8 Moderate Explosive 60s (h:m:s)
2 6-8 Moderate Explosive 60s (h:m:s)
LMT
Rotational Slam
reps 6-8
load moderate
Tempo explosive
Rest 60s
Set Reps Load Tempo Rest
1 6-8 Moderate Explosive 60s (h:m:s)
2 6-8 Moderate Explosive 60s (h:m:s)