KJ-Unloaded Mobilty

Tri-Set x 1

UMT
Anterior Step, Cross Body Reach

reps 12

Tempo controlled

Rest Self Selected

Set	Reps	Tempo	Rest
1	12	Controlled	Self Selected (h:m:s)

ULT
Posterior Lunge, Kneel, Lateral Reach, Counter Hip Shift

reps 12

Tempo controlled

Rest Self Selected

Set	Reps	Tempo	Rest
1	12	Controlled	Self Selected (h:m:s)

UMT
Lateral Lunge, Opposite Side, Cross Body Reach

reps 12

Tempo controlled

Rest Self Selected

Set	Reps	Tempo	Rest
1	12	Controlled	Self Selected (h:m:s)