Strength Full Body Block3 (upper & core) Superset x 3 Show All Acute Variables LLT Seated Cable Row reps 15 load heavy Tempo controlled Set Reps Load Tempo 1 15 Heavy Controlled 2 15 Heavy Controlled 3 15 Heavy Controlled Show Acute Variables LMT Lateral Step to Horizontal Cable Chop reps 12 each Rest 2 min Set Reps Rest 1 12 each 2 min (h:m:s) 2 12 each 2 min (h:m:s) 3 12 each 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.