PREPARATION – DYNAMIC BLOCK Giant Set x 1 perform two rounds of this circuit Show All Acute Variables UMT Anterior Step, Dynamic Type 1 Reach reps 20 Tempo controlled Set Reps Tempo 1 20 Controlled Show Acute Variables UMT Posterior Step, Dynamic Type 2 Reach reps 20 Tempo controlled Set Reps Tempo 1 20 Controlled Show Acute Variables UMT Rotational Air Chops reps 20 Tempo fast Set Reps Tempo 1 20 Fast Show Acute Variables UMT Standing Hip Circles reps 20 Tempo fast Set Reps Tempo 1 20 Fast Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.