GSZ Block 2 – Knee Dominant + Horizontal Push Superset x 3 RFESS + Bench Show All Acute Variables LLT DB Bench Press reps 8 Tempo controlled Set Reps Tempo 1 8 Controlled 2 8 Controlled 3 8 Controlled Show Acute Variables LLT DB RFESS reps 8 each Tempo controlled Set Reps Tempo 1 8 each Controlled 2 8 each Controlled 3 8 each Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.