[NL] Legs & Chest Push Tri-Set

SIIT
Tri-Set x 3

Challenge your muscles, tendons, ligaments, and fascia by loading the body with omnidirectional forces and generating tensile strength.

LLT
BB Bulgarian Front Squat
reps 8 per leg
load heavy
Tempo 3 down:1 Up
Rest 10-15 s
Set Reps Load Tempo Rest
1 8 per leg Heavy 3 down:1 Up 10-15 s (h:m:s)
2 8 per leg Heavy 3 down:1 Up 10-15 s (h:m:s)
3 8 per leg Heavy 3 down:1 Up 10-15 s (h:m:s)

If you do not have access/feel comfortable using a barbell, replace with a dumbbell in each hand or a Kettlebell over the sternum.

LMT
DB Transverse Lunge Shoulder Carry
time 8 per leg
Tempo 3 down:1 Up
Rest 10-15 s
Set Time Tempo Rest
1 8 per leg h:m:s 3 down:1 Up 10-15 s (h:m:s)
2 8 per leg h:m:s 3 down:1 Up 10-15 s (h:m:s)
3 8 per leg h:m:s 3 down:1 Up 10-15 s (h:m:s)
ULT
[J] – Push Up to Step
reps 1-2 reps shy of max
Tempo controlled
Rest 60 s
Set Reps Tempo Rest
1 1-2 reps shy of max Controlled 60 s (h:m:s)
2 1-2 reps shy of max Controlled 60 s (h:m:s)
3 1-2 reps shy of max Controlled 60 s (h:m:s)

Alternate legs.

When you think you have 1 or 2 reps remaining, end the exercise.

Think about driving the leg up towards the hand with speed/power.