MOVE Upper Body Power Primer 2

Tri-Set x 3

This block is about priming the body and getting the nervous system firing fast and explosive. We want high efforts.

Perform this in a Tri-Set. 1 –> 2 –> 3 Rest and Repeat.

LLT
MOVE S.S. MB OH Wall ISO
reps 1 ea
Hold 5 sec
Rest 15 s
Set Reps Hold Rest
1 1 ea 5 sec h:m:s 15 s (h:m:s)
2 1 ea 5 sec h:m:s 15 s (h:m:s)
3 1 ea 5 sec h:m:s 15 s (h:m:s)
ULT
MOVE Prone, H&F, R/L Hand Plyo
reps 4 ea
Tempo fast
Rest 15s
Set Reps Tempo Rest
1 4 ea Fast 15s (h:m:s)
2 4 ea Fast 15s (h:m:s)
3 4 ea Fast 15s (h:m:s)
LLT
MOVE MB OH Slams
reps 5
weight_lbs 10-15lbs
Tempo explosive
Rest 30-60s
Set Reps Weight Tempo Rest
1 5 10-15lbs lbs Explosive 30-60s (h:m:s)
2 5 10-15lbs lbs Explosive 30-60s (h:m:s)
3 5 10-15lbs lbs Explosive 30-60s (h:m:s)