Perform this upper body triset – 3 exercises in a row with a small rest between them.
Upper Body Power TriSet 2
HIIT
Tri-Set
x 4
LLT
BB SL OH Press
reps
6-8ea
Tempo
explosive
Rest
20s
reps
6-8ea
Tempo
explosive
Rest
20s
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 6-8ea | Explosive | 20s (h:m:s) |
| 2 | 6-8ea | Explosive | 20s (h:m:s) |
| 3 | 6-8ea | Explosive | 20s (h:m:s) |
| 4 | 6-8ea | Explosive | 20s (h:m:s) |
bands explosive
UMT
Lateral Crawl to Push Up
reps
6 ea
Tempo
fast
Rest
20s
reps
6 ea
Tempo
fast
Rest
20s
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 6 ea | Fast | 20s (h:m:s) |
| 2 | 6 ea | Fast | 20s (h:m:s) |
| 3 | 6 ea | Fast | 20s (h:m:s) |
| 4 | 6 ea | Fast | 20s (h:m:s) |
DBs
LLT
Cable Kneeling Pull Down
reps
5ea
load
moderate
Tempo
explosive
Rest
90s
reps
5ea
load
moderate
Tempo
explosive
Rest
90s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 5ea | Moderate | Explosive | 90s (h:m:s) |
| 2 | 5ea | Moderate | Explosive | 90s (h:m:s) |
| 3 | 5ea | Moderate | Explosive | 90s (h:m:s) |
| 4 | 5ea | Moderate | Explosive | 90s (h:m:s) |
band