Successful Aging Lower Body Strength with Deceleration

Tri-Set x 3
ULT
SL Alternating Bridge (Marching)
reps 10
Rest 20 sec
Set Reps Rest
1 10 20 sec (h:m:s)
2 10 20 sec (h:m:s)
3 10 20 sec (h:m:s)
UMT
3-Count Skater Hold
reps 6
Tempo fast
Rest 20 sec
Develop agility and neuromuscular control in the frontal transverse plane.
Set Reps Tempo Rest
1 6 Fast 20 sec (h:m:s)
2 6 Fast 20 sec (h:m:s)
3 6 Fast 20 sec (h:m:s)
LLT
BB SL RDL
reps 6
weight_lbs 9-12 lb
Tempo controlled
Rest 20 sec
Set Reps Weight Tempo Rest
1 6 9-12 Lb lbs Controlled 20 sec (h:m:s)
2 6 9-12 Lb lbs Controlled 20 sec (h:m:s)
3 6 9-12 Lb lbs Controlled 20 sec (h:m:s)