Knee Stability: Level 1

Tri-Set x 3
LLT
Sitting Medial Tension Knee Stability #1
time 30s
Tempo controlled
Band placed just below patella (knee cap) 5 reps knee extension, then 5 reps straight leg internal and external rotation, then static hold for 5 seconds.
Set Time Tempo
1 30s h:m:s Controlled
2 60s h:m:s Controlled
3 90s h:m:s Controlled
LLT
Sitting Lateral Tension Knee Stability #1
time 30s
Tempo controlled
Band placed just below patella (knee cap) 5 reps knee extension, then 5 reps straight leg internal and external rotation, then static hold for 5 seconds.
Set Time Tempo
1 30s h:m:s Controlled
2 60s h:m:s Controlled
3 90s h:m:s Controlled
LLT
KB RDL
time 30s
load light
Tempo controlled
Set Time Load Tempo
1 30s h:m:s Light Controlled
2 60s h:m:s Light Controlled
3 90s h:m:s Light Controlled