EMOM Cricuit (Lower) Giant Set x 3 Show All Acute Variables UMT Side Lunge reps 10 ea load moderate Set Reps Load 1 10 ea Moderate 2 10 ea Moderate 3 10 ea Moderate Show Acute Variables UMT Side Plank Get Up reps 5 ea Set Reps 1 5 ea 2 5 ea 3 5 ea Show Acute Variables ULT SL Hip Hinge reps 10 ea load light Set Reps Load 1 10 ea Light 2 10 ea Light 3 10 ea Light Show Acute Variables LMT DB Lawnmower Row reps 10 ea load moderate Set Reps Load 1 10 ea Moderate 2 10 ea Moderate 3 10 ea Moderate Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.