ViPR PRO® Dead Strength Tri-set

Tri-Set x 1

This block consists of two LMT Dead Shifts and one LLT DeadLift – all using ViPR PRO

Further, LMT are in frontal and transverse planes, and LLT is in sagittal plane.

LMT
J – Squat to Lateral lunge, SS Shift
reps 8 each side
weight_kgs 8-10
Tempo controlled
Rest until ready
Set Reps Weight Tempo Rest
1 8 each side 8-10 kgs Controlled until ready (h:m:s)
LLT
J – Big Arch, Forward Lunge
reps 6-8 each side
weight_kgs 8-12
Tempo controlled
Rest until ready
Set Reps Weight Tempo Rest
1 6-8 each side 8-12 kgs Controlled until ready (h:m:s)
LMT
J – 180 Turn, Double Shift
reps 6-8 in total
weight_lbs up to 13
Tempo controlled
Rest until ready
Set Reps Weight Tempo Rest
1 6-8 in total Up To 13 lbs Controlled until ready (h:m:s)

alternate sides