MOVE Movement Tri-Set: Lunge, Push, Side Lying

SIIT
Tri-Set x 1

Do as many rounds as possible in 10 minutes. This Tri-Set focuses on Movement based Lunging, Pushing and Side Bending to improve movement strength qualities. Choose a challenging weight but do not compromise the quality of your movements.

LLT
MOVE SA KB Contralateral Front Lunge
reps 6 ea
Rest 0-15s
Set Reps Rest
1 6 ea 0-15s (h:m:s)
UMT
MOVE Rxx/Lxx Push-Up to Rotation
reps 5 ea
Rest 0-15s
Set Reps Rest
1 5 ea 0-15s (h:m:s)

Go to your knees or use a bench to modify. If the push up is too difficult at any level, do the rotation reach only.

UMT
MOVE Side Lying, Hip & Arm Drive
reps 8 ea
load light
Tempo controlled
Rest 0-15s
Set Reps Load Tempo Rest
1 8 ea Light Controlled 0-15s (h:m:s)