4Q Hip Mobility CR

Giant Set x 1

This block improves overall hip mobility in all three planes of motion, reducing the risk of injury to tissue above and below the pelvis. NOTE: TOOL SUBSTITUTIONS!!!!!

LAR ULT
Supine Slide Hip Decouple
reps 6
0
Tempo controlled
Set Reps Tempo
1 6 Controlled

Promotes the hips to disassociate in the sagittal plane.

UMT
Half Kneeling Lateral Frog
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled

Promotes extensibility through the medial aspect of the hip and in the frontal plane.

LLT
Alt Half Kneel OH Lift
reps 10
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 Moderate Controlled

Substitute 8lb Dumbbell.
Promotes extensibility through the anterior compartment of the hip and trunk.
Be sure to kneel in a wide position

LMT
T-Squat to Reverse Lunge Side Reach
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled

Substitute Small MB. Improves mobility through the medial aspect of the hip and lateral translation in the frontal plane