HISS: Bodyweight AMRAP

HISS
Circuit x 1

Circuit the following exercises and perform as many rounds (sets) as possible within a 8-12 min time frame. Rest 4-5 minutes before performing the next working block.

ULT
Push Up
reps 10
Set Reps
1 10
ULT
Alternating Reverse Lunge with Touch
reps 10
Set Reps
1 10
ULT
Neutral Grip Pull Up
reps 5
Tempo fast
Set Reps Tempo
1 5 Fast

Perform assisted pull ups if necessary

ULT
Drop Squats
reps 10
Tempo fast
Set Reps Tempo
1 10 Fast
Run
reps 1
distance_m 100
Tempo fast
Set Reps Distance Tempo
1 1 100 m Fast