[NL] 6-Step Prep ULT/UMT – T-Spine

SISS
Circuit x 2

Follow this thoracic spine mobility protocol. Perform all 6 movements of this block before repeating them all again for the second time.

ULT
Seated Overhead Hand Iso Warding
reps 5 each
Set Reps
1 5 each
2 5 each

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

UMT
Lying Extension with Lateral Flexion
reps 5 each
Set Reps
1 5 each
2 5 each

MOBILITY - Used to foster and maintain space in the body’s segments

UMT
Prone T-Spine Rotation
reps 4 each
Set Reps
1 4 each
2 4 each

MOBILITY - Used to foster and maintain space in the body’s segments

UMT
Elevated Underswitch
reps 4 each
Set Reps
1 4 each
2 4 each

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

ULT
Alternating Forward Lunge Wall Push
reps 4 each
Set Reps
1 4 each
2 4 each

EXCITATION - Intended to both up and down regulate motor units quickly to activate the system for proper joint and body motions

UMT
Eye Tracking Rotational Jump
reps 4 each
Set Reps
1 4 each
2 4 each

STIMULATION - Intended to stimulate sensory-motor responses