KB Warm-up & Restorative Tri-Set C

Tri-Set x 2
LMT
Wide Stance Low to High Rotations
reps 6 each side
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 6 each side Light Controlled 0s (h:m:s)
2 6 each side Light Controlled 0s (h:m:s)
LLT
Loaded Hamstring Stretch (Unilateral)
reps 6 each side
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 6 each side Light Controlled 0s (h:m:s)
2 6 each side Light Controlled 0s (h:m:s)
LMT
Ankle Roll
reps 8 each side
load light
Tempo controlled
Rest 1 min
Set Reps Load Tempo Rest
1 8 each side Light Controlled 1 min (h:m:s)
2 8 each side Light Controlled 1 min (h:m:s)