Deceleration

Tri-Set x 3
ULT
Repeated Squat Jump
reps 12
Tempo explosive
Rest 20-30s
An explosive and high impact leg exercise that enhances body control in the sagittal plane.
Set Reps Tempo Rest
1 12 Explosive 20-30s (h:m:s)
2 12 Explosive 20-30s (h:m:s)
3 12 Explosive 20-30s (h:m:s)
ULT
SL Deceleration Landing
reps 10
Tempo explosive
Rest 20-30s
Develops bottom to top coordination and enhances neuromuscular control in the sagittal plane at impact.
Set Reps Tempo Rest
1 10 Explosive 20-30s (h:m:s)
2 10 Explosive 20-30s (h:m:s)
3 10 Explosive 20-30s (h:m:s)
UMT
Zig Zag to Quick Feet w/ SL Landing
reps 45s
Tempo explosive
Rest 20-30s
Set Reps Tempo Rest
1 45s Explosive 20-30s (h:m:s)
2 45s Explosive 20-30s (h:m:s)
3 45s Explosive 20-30s (h:m:s)