Activation Block – Working Adult (office based)

SISS
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This activation Block is designed as a work-in routine to break up sedentary behaviour and increase systemic circulation.

Rub and Scrub Knee
reps 10
Set Reps
1 10
ULT
Ankle Rub + Scrub
reps 10
Set Reps
1 10
UMT
SL Balance Rotational Knee Driver
reps 10
Set Reps
1 10
ULT
Push Off to SL Balance
reps 10
Develops bottom to top coordination and enhances neuromuscular control while moving in backward.
Set Reps
1 10
ULT
1-Arm Plank Get Up to Balance
reps 10
Set Reps
1 10
ULT
Self Massage: Foam Roll Inner Thigh
reps 10
Set Reps
1 10
LMT
Sandbell (MB)Half Kneel Inner Thigh Ward
reps 10
replace option: Sandbell with medicine ball
Set Reps
1 10
LMT
Sandbell (MB)Half Kneel Inner Thigh Ward
reps 10
replace option: Sandbell with medicine ball
Set Reps
1 10