ViPR Needle / XO / Trans Lunges

Tri-Set x 3
LMT
ViPR Thread the Needle
time 45 Seconds
Tempo controlled
Rest 15 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
3 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
LMT
ViPR Lateral Lunge with Crossover Step
reps 10+10
Tempo controlled
Rest 15 Seconds
Set Reps Tempo Rest
1 10+10 Controlled 15 Seconds (h:m:s)
2 10+10 Controlled 15 Seconds (h:m:s)
3 10+10 Controlled 15 Seconds (h:m:s)
LMT
ViPR Transverse Lunges
time 45 Seconds
Tempo controlled
Rest 30-60 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 30-60 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 30-60 Seconds (h:m:s)
3 45 Seconds h:m:s Controlled 30-60 Seconds (h:m:s)