4Q Upper Body Dynamic Stretching

Horizontal Loading
LLT
Wall MB OH Extension
reps 10
load light
Tempo controlled
Set Reps Load Tempo
1 10 Light Controlled
2 10 Light Controlled

Light medicine ball

LAR ULT
Quadruped OH 1-Arm Reach
reps 5 per side
Hold 5s
This exercise creates greater T-Spine Extension and Shoulder Flexion.
Set Reps Hold
1 5 per side 5s h:m:s

Try to bring chest to the ground

LMT
1.5 MB Halo
reps 5 per side
load light
Tempo controlled
Set Reps Load Tempo
1 5 per side Light Controlled

Use entire body to swing the MB around

UMT
Prone T-Spine Rotation
reps 5 per side
Tempo controlled
Set Reps Tempo
1 5 per side Controlled

Hold at top 5s